Get Started With A Free Trial

Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.

Sign Up Now »

Today's WOD

Our workouts are fun, effective and have been proven to show some amazing results.

Check It Out »

Check Out What Our Members Are Saying

Kelli Robinson - After two months of CrossFit, I've learned that I have a lot more strength than I realized.

Kelli Robinson - I love that I have an exercise routine that allows me to totally decompress after work. CrossFit is my therapy!

Nichole Stewart - I've learned that building strength helps me in all areas of my life. I have more energy, not to mention more supportive relationships.

Josh Kauffman - I had recently moved to Raleigh and didn't know very many people. I met Robin and she introduced me to the world of CrossFit.

Sikah - I wanted to continue to be better everyday health wise and I wanted to be in a place that would allow me to do so, yet push me beyond my comfort zone.

1473072_2050454256297_1040295964_n Matthew Murray - I've learned that I need to not get discouraged when I under perform, and instead use that emotion to try and push myself harder.

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Powered by Awesome - Website Design for CrossFit® Affiliates