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Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.Sign Up Now »
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Check Out What Our Members Are Saying
Matthew Murray - I was looking for a gym that had a daily strength component as well as a challenging metcon, and scrolling through the daily workouts told me CrossFit Sua Sponte had both of those components.
Kevin Gilchrist - I will push myself during a workout harder at CrossFit Sua Sponte than at any other place.
Lemonte Quarles - Each day that I come to class I get better
Nicole Tate - I'm constantly improving and there is still room for me to grow.
Lemonte Quarles - I joined because I wanted to be challenged.
Andrea Alvey - I wanted to stay healthy, and work out in a competitive but supportive environment where I knew I would be pushed.