Get Started With A Free Trial
Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.Sign Up Now »
Our workouts are fun, effective and have been proven to show some amazing results.Check It Out »
Check Out What Our Members Are Saying
Kevin Gilchrist - The coaches and members are impressive athletes but no one takes themselves too seriously, which makes it a fun place to do hard workouts.
Lemonte Quarles - We have great instructors who will be patient and work with you
Sikah - You have nothing to lose with trying CrossFit, especially at Sua, but you have everything to gain.
Andrea Alvey - I am stronger than I thought - both mentally and physically... I can always do more than I originally think I can!
Kelli Robinson - I joined Sua Sponte because I immediately felt like I was joining a community of positive people who wanted to see one another grow!
Kelli Robinson - After two months of CrossFit, I've learned that I have a lot more strength than I realized.