Get Started With A Free Trial

Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.

Sign Up Now »

Today's WOD

Our workouts are fun, effective and have been proven to show some amazing results.

Check It Out »

Check Out What Our Members Are Saying

Andrea Alvey - Oh Wow... it will change your life, it's awesome, it rocks ... you will make great friends, be pushed to your limits, meet people who are incredibly impressive and will inspire you, and become a stronger individual, all at the same time! Sua Sponte coaches are THE BEST - Our members ROCK. OK... that was more than 1 sentence, or at least a really bad run-on :)

1473072_2050454256297_1040295964_n Matthew Murray - I was looking for a gym that had a daily strength component as well as a challenging metcon, and scrolling through the daily workouts told me CrossFit Sua Sponte had both of those components.

Nichole Stewart - The people, the coaches, the outlaw program and the location! Also, I have yet to be bored or hit a plateau in my workouts.

10372556_10202455929739427_3907980776375122062_n Kevin Gilchrist - I will push myself during a workout harder at CrossFit Sua Sponte than at any other place.

Kelli Robinson - I joined Sua Sponte because I immediately felt like I was joining a community of positive people who wanted to see one another grow!

1278171_10203176346956802_7960071373580690863_o Lemonte Quarles - Each day that I come to class I get better

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Powered by Awesome - Website Design for CrossFit® Affiliates