Get Started With A Free Trial
Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.Sign Up Now »
Our workouts are fun, effective and have been proven to show some amazing results.Check It Out »
Check Out What Our Members Are Saying
Lemonte Quarles - Each day that I come to class I get better
Josh Kauffman - I had recently moved to Raleigh and didn't know very many people. I met Robin and she introduced me to the world of CrossFit.
Lemonte Quarles - We have great instructors who will be patient and work with you
Nicole Tate - If you're ready to make a commitment to yourself and you put in the effort there's a happier, more confident you that's right around the corner.
Matthew Murray - I've learned that I need to not get discouraged when I under perform, and instead use that emotion to try and push myself harder.
Josh Kauffman - You will push yourself to limits you never knew you could hit. It's the best decision I have made for my health, fitness and overall state of mind.