Get Started With A Free Trial

Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.

Sign Up Now »

Today's WOD

Our workouts are fun, effective and have been proven to show some amazing results.

Check It Out »

Check Out What Our Members Are Saying

Josh Kauffman - You will push yourself to limits you never knew you could hit. It's the best decision I have made for my health, fitness and overall state of mind.

10846074_615945395195104_2103155656660055563_n Lindsay Mumma - I've learned that I'm not weird for enjoying difficult workouts or loving the clank of plates on barbells.

Josh Kauffman - I've learned that I am much stronger than I ever thought possible. Lifting honestly seemed like something I could never do.

1473072_2050454256297_1040295964_n Matthew Murray - I've learned that I need to not get discouraged when I under perform, and instead use that emotion to try and push myself harder.

10372556_10202455929739427_3907980776375122062_n Kevin Gilchrist - Don't try and "get in shape first," or let yourself feel intimidated. This place welcomes everyone.

Nicole Tate - If you're ready to make a commitment to yourself and you put in the effort there's a happier, more confident you that's right around the corner.

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Powered by Awesome - Website Design for CrossFit® Affiliates