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Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.Sign Up Now »
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Check Out What Our Members Are Saying
Josh Kauffman - I had recently moved to Raleigh and didn't know very many people. I met Robin and she introduced me to the world of CrossFit.
Andrea Alvey - I wanted to stay healthy, and work out in a competitive but supportive environment where I knew I would be pushed.
Lindsay Mumma - Even if I'm only able to get to the gym 3x/week, the programming is effective enough that I can maintain my strength.
Kevin Gilchrist - I will push myself during a workout harder at CrossFit Sua Sponte than at any other place.
Kelli Robinson - After two months of CrossFit, I've learned that I have a lot more strength than I realized.
Nichole Stewart - I've learned that building strength helps me in all areas of my life. I have more energy, not to mention more supportive relationships.