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Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.Sign Up Now »
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Check Out What Our Members Are Saying
Kevin Gilchrist - The coaches and members are impressive athletes but no one takes themselves too seriously, which makes it a fun place to do hard workouts.
Nichole Stewart - I've learned that building strength helps me in all areas of my life. I have more energy, not to mention more supportive relationships.
Josh Kauffman - I had recently moved to Raleigh and didn't know very many people. I met Robin and she introduced me to the world of CrossFit.
Nichole Stewart - When moving, we heard great things about Sua Sponte. Little did we know that this was the place that would soon become a second home!
Matthew Murray - I enjoy the everyday challenge to be better than I was the day before. Working out is the one thing I really look forward to on a daily basis.
Matthew Murray - CrossFit Sua Sponte has great people that work extremely hard every day to become the best that they can be, challenging programming designed to challenge you every day, and an extremely knowledgeable coaching staff who will push you to do things you never thought you could do.