Get Started With A Free Trial

Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.

Sign Up Now »

Today's WOD

Our workouts are fun, effective and have been proven to show some amazing results.

Check It Out »

Check Out What Our Members Are Saying

Nichole Stewart - When moving, we heard great things about Sua Sponte. Little did we know that this was the place that would soon become a second home!

1473072_2050454256297_1040295964_n Matthew Murray - I was looking for a gym that had a daily strength component as well as a challenging metcon, and scrolling through the daily workouts told me CrossFit Sua Sponte had both of those components.

Nicole Tate - I'm constantly improving and there is still room for me to grow.

10372556_10202455929739427_3907980776375122062_n Kevin Gilchrist - Don't try and "get in shape first," or let yourself feel intimidated. This place welcomes everyone.

10372556_10202455929739427_3907980776375122062_n Kevin Gilchrist - The coaches and members are impressive athletes but no one takes themselves too seriously, which makes it a fun place to do hard workouts.

1278171_10203176346956802_7960071373580690863_o Lemonte Quarles - I really enjoy the workout of the day.

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Powered by Awesome - Website Design for CrossFit® Affiliates