Get Started With A Free Trial

Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.

Sign Up Now »

Today's WOD

Our workouts are fun, effective and have been proven to show some amazing results.

Check It Out »

Check Out What Our Members Are Saying

Sikah - I wanted to continue to be better everyday health wise and I wanted to be in a place that would allow me to do so, yet push me beyond my comfort zone.

Sikah - The atmosphere in the gym has provided friends who feel like family and the programming has improved me as an athlete.

1473072_2050454256297_1040295964_n Matthew Murray - I've learned that I need to not get discouraged when I under perform, and instead use that emotion to try and push myself harder.

Nichole Stewart - When moving, we heard great things about Sua Sponte. Little did we know that this was the place that would soon become a second home!

10846074_615945395195104_2103155656660055563_n Lindsay Mumma - If you are looking for a place that offers an incredible community, excellent programming, dedicated coaches, and an awesome facility, there is no choice but to join Sua Sponte.

Sikah - I've learned to definitely go beyond the comfort zone, and focus on weaknesses. In those moments, they become strengths.

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Powered by Awesome - Website Design for CrossFit® Affiliates