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Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.Sign Up Now »
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Check Out What Our Members Are Saying
Lindsay Mumma - If you are looking for a place that offers an incredible community, excellent programming, dedicated coaches, and an awesome facility, there is no choice but to join Sua Sponte.
Kevin Gilchrist - Don't try and "get in shape first," or let yourself feel intimidated. This place welcomes everyone.
Nichole Stewart - The people, the coaches, the outlaw program and the location! Also, I have yet to be bored or hit a plateau in my workouts.
Josh Kauffman - I had recently moved to Raleigh and didn't know very many people. I met Robin and she introduced me to the world of CrossFit.
Josh Kauffman - You will push yourself to limits you never knew you could hit. It's the best decision I have made for my health, fitness and overall state of mind.
Lemonte Quarles - Each day that I come to class I get better