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Check Out What Our Members Are Saying

10372556_10202455929739427_3907980776375122062_n Kevin Gilchrist - I believed that the head coach and owner, John Dill, was going to put together a top quality gym that would be challenging, and give me the chance to get the most out of the training.

Nichole Stewart - Not only does Sua Sponte help you get in the best shape of your life but each coach will give you their up-most attention.

Nicole Tate - I'm constantly improving and there is still room for me to grow.

Josh Kauffman - I had recently moved to Raleigh and didn't know very many people. I met Robin and she introduced me to the world of CrossFit.

1473072_2050454256297_1040295964_n Matthew Murray - I enjoy the everyday challenge to be better than I was the day before. Working out is the one thing I really look forward to on a daily basis.

Nichole Stewart - I've learned that building strength helps me in all areas of my life. I have more energy, not to mention more supportive relationships.

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