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Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.Sign Up Now »
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Check Out What Our Members Are Saying
Kevin Gilchrist - I will push myself during a workout harder at CrossFit Sua Sponte than at any other place.
Sikah - I've learned to definitely go beyond the comfort zone, and focus on weaknesses. In those moments, they become strengths.
Nicole Tate - I'm much stronger than I think. You're constantly conquering a mountain every time you walk through the door.
Lemonte Quarles - I joined because I wanted to be challenged.
Nicole Tate - If you're ready to make a commitment to yourself and you put in the effort there's a happier, more confident you that's right around the corner.
Nichole Stewart - When moving, we heard great things about Sua Sponte. Little did we know that this was the place that would soon become a second home!