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Check Out What Our Members Are Saying

Nichole Stewart - When moving, we heard great things about Sua Sponte. Little did we know that this was the place that would soon become a second home!

Kelli Robinson - After two months of CrossFit, I've learned that I have a lot more strength than I realized.

Sikah - I wanted to continue to be better everyday health wise and I wanted to be in a place that would allow me to do so, yet push me beyond my comfort zone.

Nicole Tate - After I completed my first half marathon I was looking for a new challenge and I was completely shocked and humbled by how out of shape I really was.

Kelli Robinson - I'd tell anyone interested to "Just do it!"

Josh Kauffman - I had recently moved to Raleigh and didn't know very many people. I met Robin and she introduced me to the world of CrossFit.

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