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Check Out What Our Members Are Saying

Nicole Tate - After I completed my first half marathon I was looking for a new challenge and I was completely shocked and humbled by how out of shape I really was.

Kelli Robinson - I love that I have an exercise routine that allows me to totally decompress after work. CrossFit is my therapy!

1278171_10203176346956802_7960071373580690863_o Lemonte Quarles - I really enjoy the workout of the day.

10372556_10202455929739427_3907980776375122062_n Kevin Gilchrist - I believed that the head coach and owner, John Dill, was going to put together a top quality gym that would be challenging, and give me the chance to get the most out of the training.

Nicole Tate - If you're ready to make a commitment to yourself and you put in the effort there's a happier, more confident you that's right around the corner.

Kelli Robinson - I joined Sua Sponte because I immediately felt like I was joining a community of positive people who wanted to see one another grow!

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