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Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.Sign Up Now »
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Check Out What Our Members Are Saying
Josh Kauffman - I had recently moved to Raleigh and didn't know very many people. I met Robin and she introduced me to the world of CrossFit.
Matthew Murray - I was looking for a gym that had a daily strength component as well as a challenging metcon, and scrolling through the daily workouts told me CrossFit Sua Sponte had both of those components.
Josh Kauffman - You will push yourself to limits you never knew you could hit. It's the best decision I have made for my health, fitness and overall state of mind.
Kevin Gilchrist - Don't try and "get in shape first," or let yourself feel intimidated. This place welcomes everyone.
Andrea Alvey - Oh Wow... it will change your life, it's awesome, it rocks ... you will make great friends, be pushed to your limits, meet people who are incredibly impressive and will inspire you, and become a stronger individual, all at the same time! Sua Sponte coaches are THE BEST - Our members ROCK. OK... that was more than 1 sentence, or at least a really bad run-on :)
Nichole Stewart - When moving, we heard great things about Sua Sponte. Little did we know that this was the place that would soon become a second home!