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Check Out What Our Members Are Saying

10846074_615945395195104_2103155656660055563_n Lindsay Mumma - If you are looking for a place that offers an incredible community, excellent programming, dedicated coaches, and an awesome facility, there is no choice but to join Sua Sponte.

10372556_10202455929739427_3907980776375122062_n Kevin Gilchrist - Don't try and "get in shape first," or let yourself feel intimidated. This place welcomes everyone.

Nichole Stewart - The people, the coaches, the outlaw program and the location! Also, I have yet to be bored or hit a plateau in my workouts.

Josh Kauffman - I had recently moved to Raleigh and didn't know very many people. I met Robin and she introduced me to the world of CrossFit.

Josh Kauffman - You will push yourself to limits you never knew you could hit. It's the best decision I have made for my health, fitness and overall state of mind.

1278171_10203176346956802_7960071373580690863_o Lemonte Quarles - Each day that I come to class I get better

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