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Check Out What Our Members Are Saying

10372556_10202455929739427_3907980776375122062_n Kevin Gilchrist - The coaches and members are impressive athletes but no one takes themselves too seriously, which makes it a fun place to do hard workouts.

1278171_10203176346956802_7960071373580690863_o Lemonte Quarles - We have great instructors who will be patient and work with you

Sikah - You have nothing to lose with trying CrossFit, especially at Sua, but you have everything to gain.

Andrea Alvey - I am stronger than I thought - both mentally and physically... I can always do more than I originally think I can!

Kelli Robinson - I joined Sua Sponte because I immediately felt like I was joining a community of positive people who wanted to see one another grow!

Kelli Robinson - After two months of CrossFit, I've learned that I have a lot more strength than I realized.

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