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Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.Sign Up Now »
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Check Out What Our Members Are Saying
Nicole Tate - I'm much stronger than I think. You're constantly conquering a mountain every time you walk through the door.
Josh Kauffman - I've learned that I am much stronger than I ever thought possible. Lifting honestly seemed like something I could never do.
Andrea Alvey - For sure, the people! I have yet to meet someone who isn't genuinely supportive, or anyone who doesn't just love being part of the Sua Sponte community.
Nichole Stewart - I've learned that building strength helps me in all areas of my life. I have more energy, not to mention more supportive relationships.
Kelli Robinson - I joined Sua Sponte because I immediately felt like I was joining a community of positive people who wanted to see one another grow!
Matthew Murray - I was looking for a gym that had a daily strength component as well as a challenging metcon, and scrolling through the daily workouts told me CrossFit Sua Sponte had both of those components.