Get Started With A Free Trial

Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.

Sign Up Now »

Today's WOD

Our workouts are fun, effective and have been proven to show some amazing results.

Check It Out »

Check Out What Our Members Are Saying

10846074_615945395195104_2103155656660055563_n Lindsay Mumma - Even if I'm only able to get to the gym 3x/week, the programming is effective enough that I can maintain my strength.

1278171_10203176346956802_7960071373580690863_o Lemonte Quarles - I joined because I wanted to be challenged.

Andrea Alvey - I am stronger than I thought - both mentally and physically... I can always do more than I originally think I can!

1473072_2050454256297_1040295964_n Matthew Murray - I've learned that I need to not get discouraged when I under perform, and instead use that emotion to try and push myself harder.

Sikah - I wanted to continue to be better everyday health wise and I wanted to be in a place that would allow me to do so, yet push me beyond my comfort zone.

Nicole Tate - I'm constantly improving and there is still room for me to grow.

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Powered by Awesome - Website Design for CrossFit® Affiliates