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Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.Sign Up Now »
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Check Out What Our Members Are Saying
Josh Kauffman - I've learned that I am much stronger than I ever thought possible. Lifting honestly seemed like something I could never do.
Nicole Tate - I'm much stronger than I think. You're constantly conquering a mountain every time you walk through the door.
Sikah - You have nothing to lose with trying CrossFit, especially at Sua, but you have everything to gain.
Kevin Gilchrist - Don't try and "get in shape first," or let yourself feel intimidated. This place welcomes everyone.
Josh Kauffman - I love waking up each morning knowing I have fresh challenge ahead of me at the gym. It sets the tone for the rest of my day.
Andrea Alvey - Oh Wow... it will change your life, it's awesome, it rocks ... you will make great friends, be pushed to your limits, meet people who are incredibly impressive and will inspire you, and become a stronger individual, all at the same time! Sua Sponte coaches are THE BEST - Our members ROCK. OK... that was more than 1 sentence, or at least a really bad run-on :)