Get Started With A Free Trial

Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.

Sign Up Now »

Today's WOD

Our workouts are fun, effective and have been proven to show some amazing results.

Check It Out »

Check Out What Our Members Are Saying

Sikah - The atmosphere in the gym has provided friends who feel like family and the programming has improved me as an athlete.

10372556_10202455929739427_3907980776375122062_n Kevin Gilchrist - I believed that the head coach and owner, John Dill, was going to put together a top quality gym that would be challenging, and give me the chance to get the most out of the training.

10846074_615945395195104_2103155656660055563_n Lindsay Mumma - If you are looking for a place that offers an incredible community, excellent programming, dedicated coaches, and an awesome facility, there is no choice but to join Sua Sponte.

Andrea Alvey - I am stronger than I thought - both mentally and physically... I can always do more than I originally think I can!

1278171_10203176346956802_7960071373580690863_o Lemonte Quarles - Each day that I come to class I get better

Nicole Tate - After I completed my first half marathon I was looking for a new challenge and I was completely shocked and humbled by how out of shape I really was.

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Powered by Awesome - Website Design for CrossFit® Affiliates