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Not sure whether Sua Sponte is right for you? Just schedule a time to come in for a free trial session. We'd love to get to know more about you and your fitness goals, as well as show you around and give you a taste of the community we've been very proud to build.Sign Up Now »
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Check Out What Our Members Are Saying
Kevin Gilchrist - I believed that the head coach and owner, John Dill, was going to put together a top quality gym that would be challenging, and give me the chance to get the most out of the training.
Nichole Stewart - Not only does Sua Sponte help you get in the best shape of your life but each coach will give you their up-most attention.
Nicole Tate - I'm constantly improving and there is still room for me to grow.
Josh Kauffman - I had recently moved to Raleigh and didn't know very many people. I met Robin and she introduced me to the world of CrossFit.
Matthew Murray - I enjoy the everyday challenge to be better than I was the day before. Working out is the one thing I really look forward to on a daily basis.
Nichole Stewart - I've learned that building strength helps me in all areas of my life. I have more energy, not to mention more supportive relationships.