The Atlantic Regionals this weekend put on an awesome display of courage, emotion, and countless hours of preparation and hard work! Congrats to Jordan on a 16th place finish and to all the athletes who left it all out on the floor the past three days and to our amazing community for all your support!
Work up to a Max Effort set at -10% of your 5rm.
1:00 Max Effort Front Squats 95/65#
1:00 me ab mat sit ups
1:00 me ring dips
RX+: 135/95, TTB