CrossFit WOD Raleigh and Durham 6/7/17

WOD





1) Weightlifting 

7X1 Hang Power Clean- work to a heavy single for the day, rest as needed

2) Metcon

For time:

40 Wall Balls 20/14#

20 TTB

50 Pistols (alternating)

20 TTB

40 Wall Balls 20/14#

RX+: 30 TTB, 30/20# WB