CrossFit WOD Raleigh and Durham 6/9/17


1) Weightlifting

10 Minute EMOM:

Snatch @70%

Start with one rep and add a rep each minute until failure. After failure is reached, complete the rest of the EMOM at the highest reps reached before failure.
2) Metcon

3 rounds for time of:

3 Muscle-Ups

6 Shoulder to Overhead 155/115#

6 Muscle-Ups

12 Front Squats 155/115#

RX+: 185/135#