CrossFit WOD Raleigh and Durham 6/12/17


WOD

1) Weightlifting

Back Squat:

Work up to a Max Effort set at 95% of your 5rm.

2) Metcon

5 Rounds of:

100m Run or 125m Row

20 Burpees

40 Double-Unders

Rest 1:1

RX+: 7 Rounds, 50 Du’s