CrossFit WOD Raleigh and Durham 6-16-17



WOD


1) Weightlifting 

10 Minute EMOM

1 Snatch

 Start with 70-75% of your 1RM and work up  to roughly 90%.

2) Metcon

For time:

100′ Dual KB Farmers Carry 24/16kg

15 C2B

20 Abmat Situps

100′ Dual KB Farmers Carry 24/16kg

12 C2B

20 Abmat Situps

100′ Dual KB Farmers Carry 24/16kg

9 C2B

20 Abmat Situps

RX+: 32/24kg, Muscle Ups, GHD Situps

Do Work…