CrossFit WOD Raleigh and Durham 6-19-17

WOD

1) Weightlifting

Back Squat:

Work up to a Max Effort set @100% of your 5RM

2) Metcon 

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings