CrossFit WOD Raleigh and Durham 6/30/17



WOD

1) Weightlifting

EMOM for six minutes:

3 Snatches @65% of 1RM

2) Metcon

5 rounds of:

200m Run or 20 calorie Row

5 Muscle-Ups

Rest 1:1 (20:00 total work cap)

RX+: 7 Rounds, 7 MU’s