CrossFit WOD Raleigh and Durham 7/10/17


WOD

1) Weightlifting

Back Squat: Work up to a Max Effort Set @100% of your 5rm.

2) Metcon

4 Rounds of:

200m Run

:20 Rest

:40 ME TTB

:20 Rest

:40 ME  Hang Power Clean 135/95#

RX+: 5 Rounds 155/105#