7/14/17

WOD

1) Weightlifting 

Alternating EMOM for 14:00 (7 total rounds) of:

Even min: 7 Bar Facing Burpees

Odd min: 3 Touch & Go Power Clean + Push Jerks (begin @ 70% of 1rm PC+PJ and add load to a challenging but not maximal weight – no misses)

RX+: 10 Bar Facing Burpees

2) Metcon

For time:

60 Wall Balls 20/14#

60 KB Snatches (alternating) 24/16kg 

800m Run

RX+: 80 WB 30/20#, 80 KB Snatches