CrossFit WOD Raleigh and Durham 7/17/17


WOD

1) Weightlifting 

Work up to a Max Effort Set @105% of your 5rm.

2) Metcon

4 rounds: 

15 Hang Power Snatches (75/55#) 

12 C2B pull ups 

9 bar facing burpees 

Rest 1 min 

RX+: 7 rounds