CrossFit WOD Raleigh and Durham 7/25/17


WOD 
1) Weightlifting
Every 2:00 for 16 Minutes 

1 Clean & Jerk (full)

Begin @ 60% of 1RM – add 20/15# each 2:00 until consecutive misses occur – do not add weight after a miss. After consecutive misses, subtract 20/15# each 2:00, but add a rep.

I.E. 2 misses @ 245, hit 225# on the next 2:00 for a double, the next 2:00 hit 205 for a triple, etc – until you are back to 60%. Note the comparison between last week and this week as far as hit:miss.

2) Metcon
For time:

Row 1k or Run 800m

50 Thrusters 65/45#

25 Power Cleans 95/65#
RX+: 135/95#