CrossFit WOD Raleigh and Durham 7/26/17


WOD

1) Metcon

5 rounds of:

7 HSPU

20 “Russian” KB Swings (do not go above shoulder height) 24/16kg

Rest 1:00 between rounds
RX+: 7 Rounds, 10 strict HSPU’s,  30/24kg
2) Metcon
7 rounds of:

7 Bar Facing Burpees

7 Clean & Jerks (anyhow) 95/65#

Rest :30 between rounds – absolutely AFAP every round.
RX+: 10 Rounds, 10 burpees, 115/75#