CrossFit WOD Raleigh and Durham 8/11/17

WOD

1) Metcon

7 rounds of:

8 Strict HSPU* (see note)

24 “Russian” KB Swings (do not go above shoulder height) 24/16kg

Rest 1:00 between rounds
RX+: 32/24kg
2) Metcon
7 rounds for time of:

13 Wall Balls 20/14#

7 Hang Power Cleans 95/65#
RX+: 10 Rounds