9/26/2017 Crossfit WOD Raleigh and Durham 

Weightlifting: 7×1 Three Position Snatches (floor, hang, power) @60% across rest 1 min. METCON: 3 ROUNDS FOR TIME- 100 Double-Under, 15 Thrusters 95/65 25 Ab-Mat Sit Ups RX+: Dual KB Thrusters 24/16 GHD Sit Ups