10/4/2017 Crossfit WOD Raleigh and Durham 

GYMNASTICS “WALK”: PART A- 8 rounds alternating every 90secs *5 kipping pull-ups RX+ Butterfly or Chest to Bar *5 kipping HSPU RX+ Strict PART B- 8Min AMRAP 12 Hollow Rocks 8 Wall Balls 6 Box Jumps