10/30/2017 Crossfit WOD Raleigh and Durham 

Weightlifting: DEADLIFT-  Establish Max effort set @ 85% of 5 RM METCON: 3 Rounds For Time: 10 Thrusters 15 TTB 25 AB Mat Sit Ups AND DOWNS RX+ 15 Thrusters 20 TTB 25GHDs *  Thrusters meant to be heavy.  Encourage athletes to challenge themselves with weight