10/31/2017 Crossfit WOD Raleigh and Durham 

Weightlifting: Snatch High Pull Complex 1)Every 2min for 12 ((7 total sets): 3Snatch Hi-Pulls+2 T&G Snatches (full) + 1snatch balance *Begin @50-60% of 1rm & increase to max through complex.  All reps should be done without dropping the bar.  METCON: 20 MIN AMRAP WITH 165 HR BPM. 25 wall balls 400m run/40 cal rower 15 V-Ups 10 Burpees bnix jump overs 8 C2B Pull-Ups RX+ 35 wall balls 400m run/40 cal row 25 V-ups 20 Burpees Box Jump Overs 5MU