11/8/2017 Crossfit WOD Raleigh and Durham 

Weightlifting:  GYMNASTICS “RUN” PART A- 6 Rounds Alternating Every 90 Sec (18min) 6 Chest to Bar/Low as possible or 3 Bar MU 10 Toes to Bar METCON:  PART C- 5MIN FRAN Scale To Get 5 Min Fran… 6Min Cap