Class Schedule

All classes represent hour long blocks of instruction and include participation in the CrossFit Workout of the Day.

North Raleigh

Monday:

6AM, 9:30AM, 12PM, 4:30PM, 5:30PM, 6:30PM, 7:30PM

Tuesday:

6AM, 12PM, 4:30PM, 5:30PM, 6:30PM, 7:30PM

Wednesday:

6AM, 9:30AM, 12PM, 4:30PM, 5:30PM, 6:30PM, 7:30PM

Thursday:

6AM, 9:30AM, 12PM, 6PM, 7PM

Friday:

6AM, 9:30AM, 12PM, 4:30PM, 5:30PM, 6:30PM

Saturday:

10AM: General WOD, 11AM: Free Community WOD


Durham

Monday:

6AM, 9:30AM, 12PM, 5PM, 6PM, 7PM

Tuesday:

6AM, 12PM, 5PM, 6PM

Wednesday:

6AM, 9:30AM, 12PM, 5PM, 6PM

Thursday:

6AM, 12PM, 5PM, 6PM, 7PM

Friday:

6AM, 9:30AM, 12PM, 5PM, 6PM

Saturday:

9AM: Free Community WOD, 10AM: General WOD